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Virgin Active – Ginásio Porto La Vie

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1
Pool with 25 mts
50
Bikes inside

Description

Committed to making you an athlete, Virgin Active – Gym Porto La Vie is equipped with a fitness room, an indoor pool with natural light, a spa, three group classrooms, and another for spin classes with more 50 bikes and a wide screen with images that will make you travel the world while cycling. All within 400 square meters. Get moving.

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Total Cost
The total cost above doesn't include 10% service fee.
Crossfit

A Branded Fitness Regimen By Greg Glassman

CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," CrossFit aims to develop fitness in what the company deems to be the ten components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

Fitness

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

TRX

Total Resistance Exercises

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Working Hours

Now Open UTC + 1
  • Monday 7:00 AM - 10:30 PM
  • Tuesday 7:00 AM - 10:30 PM
  • Wednesday 7:00 AM - 10:30 PM
  • Thursday 7:00 AM - 10:30 PM
  • Friday 7:00 AM - 10:30 PM
  • Saturday 9:00 AM - 8:00 PM
  • Sunday 9:00 AM - 8:00 PM

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